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Holistic Health Journey

Community Support

+6

January Check-In

Jan 21, 2026

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3 min read

January Check-In

Plus a preview of next month's game-changing topic

Erica Rice
Erica Rice

Community Support

+6

Your 2026 Wellness Roadmap: Choose Your Starting Point

Jan 7, 2026

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4 min read

Your 2026 Wellness Roadmap: Choose Your Starting Point

One focus area. Real change. Let's do this together.

Erica Rice
Erica Rice

Holistic Health Journey

+4

The Hidden Link Between Your Stress and Gut Health

Sep 3, 2025

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5 min read

The Hidden Link Between Your Stress and Gut Health

Why Your Nervous System Holds the Key to Digestive Healing

Erica Rice
Erica Rice

Leaky Gut Recovery

+9

From the Bathroom Floor to Healing: My Supplement Story

Jul 2, 2025

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7 min read

From the Bathroom Floor to Healing: My Supplement Story

From living on Tums to actually healing - here's exactly what worked for me

Erica Rice
Erica Rice
Root & Rise

Root & Rise

Your Path to Vibrant Wellness, Step by Step. I went from chronic illness to vibrant health through small, intentional changes—not overnight transformation. Join our community and every other Wednesday I'll share what actually worked, what didn't, and how to make lasting changes that fit your real life. Your wellness journey is already taking root!


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