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+6

January Check-In

Jan 21, 2026

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3 min read

January Check-In

Plus a preview of next month's game-changing topic

Erica Rice
Erica Rice

Community Support

+6

Your 2026 Wellness Roadmap: Choose Your Starting Point

Jan 7, 2026

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4 min read

Your 2026 Wellness Roadmap: Choose Your Starting Point

One focus area. Real change. Let's do this together.

Erica Rice
Erica Rice

Community Support

+5

Your Wins, Your Questions & What's Next

Oct 29, 2025

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4 min read

Your Wins, Your Questions & What's Next

Monthly check-in + a preview of November's kitchen talk

Erica Rice
Erica Rice

Community Support

+4

Monthly Check-In: Your Questions, Wins & What's Next

Jul 16, 2025

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7 min read

Monthly Check-In: Your Questions, Wins & What's Next

Celebrating your progress, answering your biggest questions, and previewing next month's deep dive into food addiction

Erica Rice
Erica Rice

Community Support

+6

How's your challenge going? (+ your biggest questions answered)

Jun 18, 2025

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5 min read

How's your challenge going? (+ your biggest questions answered)

Progress check-in, community wins, and the good-better-best approach to budget-friendly swaps

Erica Rice
Erica Rice
Root & Rise

Root & Rise

Your Path to Vibrant Wellness, Step by Step. I went from chronic illness to vibrant health through small, intentional changes—not overnight transformation. Join our community and every other Wednesday I'll share what actually worked, what didn't, and how to make lasting changes that fit your real life. Your wellness journey is already taking root!


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