Root & Rise

Root & Rise

Your Path to Vibrant Wellness, Step by Step. I went from chronic illness to vibrant health through small, intentional changes—not overnight transformation. Join our community and every other Wednesday I'll share what actually worked, what didn't, and how to make lasting changes that fit your real life. Your wellness journey is already taking root!

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Featured Posts

Root Cause HealingRoot Cause Healing
+6+6
Welcome to Root & Rise: A Journey to Intentional Wellness

Welcome to Root & Rise: A Journey to Intentional Wellness

From Daily Pain to Vibrant Health: How Small, Sustainable Changes Transformed My Life—And Can Transform Yours Too

Erica Rice
Erica Rice
InflammationInflammation
+9+9
The Hidden Truth About 'Health' Foods

The Hidden Truth About 'Health' Foods

Why ingredient lists matter more than nutrition labels (and simple swaps to start today)

Erica Rice
Erica Rice
Leaky Gut RecoveryLeaky Gut Recovery
+9+9
From the Bathroom Floor to Healing: My Supplement Story

From the Bathroom Floor to Healing: My Supplement Story

From living on Tums to actually healing - here's exactly what worked for me

Erica Rice
Erica Rice
Digestive WellnessDigestive Wellness
+7+7
Bread Without the Bloat: The Sourdough Solution

Bread Without the Bloat: The Sourdough Solution

The science, benefits, and beginner tips that changed how I eat bread forever

Erica Rice
Erica Rice

Archive

Digestive WellnessDigestive Wellness
+7+7
Bread Without the Bloat: The Sourdough Solution

Bread Without the Bloat: The Sourdough Solution

The science, benefits, and beginner tips that changed how I eat bread forever

Erica Rice
Erica Rice
Community SupportCommunity Support
+4+4
Monthly Check-In: Your Questions, Wins & What's Next

Monthly Check-In: Your Questions, Wins & What's Next

Celebrating your progress, answering your biggest questions, and previewing next month's deep dive into food addiction

Erica Rice
Erica Rice
Leaky Gut RecoveryLeaky Gut Recovery
+9+9
From the Bathroom Floor to Healing: My Supplement Story

From the Bathroom Floor to Healing: My Supplement Story

From living on Tums to actually healing - here's exactly what worked for me

Erica Rice
Erica Rice
Community SupportCommunity Support
+6+6
How's your challenge going? (+ your biggest questions answered)

How's your challenge going? (+ your biggest questions answered)

Progress check-in, community wins, and the good-better-best approach to budget-friendly swaps

Erica Rice
Erica Rice
InflammationInflammation
+9+9
The Hidden Truth About 'Health' Foods

The Hidden Truth About 'Health' Foods

Why ingredient lists matter more than nutrition labels (and simple swaps to start today)

Erica Rice
Erica Rice
Root Cause HealingRoot Cause Healing
+6+6
Welcome to Root & Rise: A Journey to Intentional Wellness

Welcome to Root & Rise: A Journey to Intentional Wellness

From Daily Pain to Vibrant Health: How Small, Sustainable Changes Transformed My Life—And Can Transform Yours Too

Erica Rice
Erica Rice