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Digestive Wellness

Digestive Wellness

+4

Tuning Into Your Gut Feelings: The Challenge That's Transforming Digestion

Sep 17, 2025

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4 min read

Tuning Into Your Gut Feelings: The Challenge That's Transforming Digestion

How becoming aware of your emotions before eating can transform your digestion—plus the free 2-minute technique that's changing everything

Erica Rice
Erica Rice

Digestive Wellness

+7

Bread Without the Bloat: The Sourdough Solution

Jul 30, 2025

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5 min read

Bread Without the Bloat: The Sourdough Solution

The science, benefits, and beginner tips that changed how I eat bread forever

Erica Rice
Erica Rice

Leaky Gut Recovery

+9

From the Bathroom Floor to Healing: My Supplement Story

Jul 2, 2025

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7 min read

From the Bathroom Floor to Healing: My Supplement Story

From living on Tums to actually healing - here's exactly what worked for me

Erica Rice
Erica Rice
Root & Rise

Root & Rise

Your Path to Vibrant Wellness, Step by Step. I went from chronic illness to vibrant health through small, intentional changes—not overnight transformation. Join our community and every other Wednesday I'll share what actually worked, what didn't, and how to make lasting changes that fit your real life. Your wellness journey is already taking root!


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