Gut Health

Ingredient Quality

The Hydration Products That Actually Work (And Which Ones to Skip)

Feb 18, 2026

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7 min read

The Hydration Products That Actually Work (And Which Ones to Skip)

Honest reviews on ingredient quality, what to look for in electrolytes, and budget-friendly alternatives

Erica Rice

Electrolytes

Why You're Still Dehydrated (Even If You Drink Plenty of Water)

Feb 4, 2026

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4 min read

Why You're Still Dehydrated (Even If You Drink Plenty of Water)

The missing piece that transformed my dry skin, energy, and digestion

Erica Rice

Fragrance Free Living

Making the Switch: Fragrance-Free Brands I Actually Use

Dec 17, 2025

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5 min read

Making the Switch: Fragrance-Free Brands I Actually Use

Plus: How long until you'll notice a difference in your body

Erica Rice

PFAs

Nov 5, 2025

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4 min read

The Hidden Cost of Non-Stick Cookware

What Forever Chemicals Are Doing to Your Gut & Hormones

Erica Rice

Digestive Wellness

Sep 17, 2025

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4 min read

Tuning Into Your Gut Feelings: The Challenge That's Transforming Digestion

How becoming aware of your emotions before eating can transform your digestion—plus the free 2-minute technique that's changing everything

Erica Rice

Holistic Health Journey

The Hidden Link Between Your Stress and Gut Health

Sep 3, 2025

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5 min read

The Hidden Link Between Your Stress and Gut Health

Why Your Nervous System Holds the Key to Digestive Healing

Erica Rice

Digestive Wellness

Bread Without the Bloat: The Sourdough Solution

Jul 30, 2025

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5 min read

Bread Without the Bloat: The Sourdough Solution

The science, benefits, and beginner tips that changed how I eat bread forever

Erica Rice

Community Support

Jul 16, 2025

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7 min read

Monthly Check-In: Your Questions, Wins & What's Next

Celebrating your progress, answering your biggest questions, and previewing next month's deep dive into food addiction

Erica Rice

Leaky Gut Recovery

From the Bathroom Floor to Healing: My Supplement Story

Jul 2, 2025

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7 min read

From the Bathroom Floor to Healing: My Supplement Story

From living on Tums to actually healing - here's exactly what worked for me

Erica Rice

Inflammation

Jun 4, 2025

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10 min read

The Hidden Truth About 'Health' Foods

Why ingredient lists matter more than nutrition labels (and simple swaps to start today)

Erica Rice

Root Cause Healing

Welcome to Root & Rise: A Journey to Intentional Wellness

May 21, 2025

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5 min read

Welcome to Root & Rise: A Journey to Intentional Wellness

From Daily Pain to Vibrant Health: How Small, Sustainable Changes Transformed My Life—And Can Transform Yours Too

Erica Rice

Gut Health

The Hydration Products That Actually Work (And Which Ones to Skip)

Why You're Still Dehydrated (Even If You Drink Plenty of Water)

Making the Switch: Fragrance-Free Brands I Actually Use

The Hidden Cost of Non-Stick Cookware

Tuning Into Your Gut Feelings: The Challenge That's Transforming Digestion

The Hidden Link Between Your Stress and Gut Health

Bread Without the Bloat: The Sourdough Solution

Monthly Check-In: Your Questions, Wins & What's Next

From the Bathroom Floor to Healing: My Supplement Story

The Hidden Truth About 'Health' Foods

Welcome to Root & Rise: A Journey to Intentional Wellness

Root & Rise

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