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Wellness Journey

Community Support

+6

January Check-In

Jan 21, 2026

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3 min read

January Check-In

Plus a preview of next month's game-changing topic

Erica Rice
Erica Rice

Community Support

+6

Your 2026 Wellness Roadmap: Choose Your Starting Point

Jan 7, 2026

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4 min read

Your 2026 Wellness Roadmap: Choose Your Starting Point

One focus area. Real change. Let's do this together.

Erica Rice
Erica Rice

Bliss Point

+5

Why You Can't Stop Eating That Bag of Chips (It's Not Your Fault)

Aug 6, 2025

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7 min read

Why You Can't Stop Eating That Bag of Chips (It's Not Your Fault)

The shocking truth about 'bliss point' engineering and why your cravings aren't a willpower problem

Erica Rice
Erica Rice

Community Support

+4

Monthly Check-In: Your Questions, Wins & What's Next

Jul 16, 2025

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7 min read

Monthly Check-In: Your Questions, Wins & What's Next

Celebrating your progress, answering your biggest questions, and previewing next month's deep dive into food addiction

Erica Rice
Erica Rice

Inflammation

+9

The Hidden Truth About 'Health' Foods

Jun 4, 2025

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10 min read

The Hidden Truth About 'Health' Foods

Why ingredient lists matter more than nutrition labels (and simple swaps to start today)

Erica Rice
Erica Rice
Root & Rise

Root & Rise

Your Path to Vibrant Wellness, Step by Step. I went from chronic illness to vibrant health through small, intentional changes—not overnight transformation. Join our community and every other Wednesday I'll share what actually worked, what didn't, and how to make lasting changes that fit your real life. Your wellness journey is already taking root!


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