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January Check-In

Jan 21, 2026

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3 min read

January Check-In

Plus a preview of next month's game-changing topic

Erica Rice
Erica Rice

Food Cravings

+3

The 2-Week Food Freedom Challenge (Plus Your Burning Questions)

Aug 20, 2025

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4 min read

The 2-Week Food Freedom Challenge (Plus Your Burning Questions)

Ready to break free from engineered cravings? Here's your step-by-step action plan plus answers to your most pressing questions

Erica Rice
Erica Rice

Community Support

+4

Monthly Check-In: Your Questions, Wins & What's Next

Jul 16, 2025

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7 min read

Monthly Check-In: Your Questions, Wins & What's Next

Celebrating your progress, answering your biggest questions, and previewing next month's deep dive into food addiction

Erica Rice
Erica Rice
Root & Rise

Root & Rise

Your Path to Vibrant Wellness, Step by Step. I went from chronic illness to vibrant health through small, intentional changes—not overnight transformation. Join our community and every other Wednesday I'll share what actually worked, what didn't, and how to make lasting changes that fit your real life. Your wellness journey is already taking root!


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