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Holistic Health Journey

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The Hidden Link Between Your Stress and Gut Health

Sep 3, 2025

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5 min read

The Hidden Link Between Your Stress and Gut Health

Why Your Nervous System Holds the Key to Digestive Healing

Erica Rice
Erica Rice

Community Support

+4

Monthly Check-In: Your Questions, Wins & What's Next

Jul 16, 2025

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7 min read

Monthly Check-In: Your Questions, Wins & What's Next

Celebrating your progress, answering your biggest questions, and previewing next month's deep dive into food addiction

Erica Rice
Erica Rice
Root & Rise

Root & Rise

Your Path to Vibrant Wellness, Step by Step. I went from chronic illness to vibrant health through small, intentional changes—not overnight transformation. Join our community and every other Wednesday I'll share what actually worked, what didn't, and how to make lasting changes that fit your real life. Your wellness journey is already taking root!


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