LogoRoot & Rise
Login
Subscribe

Holistic Wellness

Ingredient Quality

+8

The Hydration Products That Actually Work (And Which Ones to Skip)

Feb 18, 2026

•

7 min read

The Hydration Products That Actually Work (And Which Ones to Skip)

Honest reviews on ingredient quality, what to look for in electrolytes, and budget-friendly alternatives

Erica Rice
Erica Rice

Electrolytes

+7

Why You're Still Dehydrated (Even If You Drink Plenty of Water)

Feb 4, 2026

•

4 min read

Why You're Still Dehydrated (Even If You Drink Plenty of Water)

The missing piece that transformed my dry skin, energy, and digestion

Erica Rice
Erica Rice

Holistic Health Journey

+4

The Hidden Link Between Your Stress and Gut Health

Sep 3, 2025

•

5 min read

The Hidden Link Between Your Stress and Gut Health

Why Your Nervous System Holds the Key to Digestive Healing

Erica Rice
Erica Rice

Inflammation

+9

The Hidden Truth About 'Health' Foods

Jun 4, 2025

•

10 min read

The Hidden Truth About 'Health' Foods

Why ingredient lists matter more than nutrition labels (and simple swaps to start today)

Erica Rice
Erica Rice

Root Cause Healing

+6

Welcome to Root & Rise: A Journey to Intentional Wellness

May 21, 2025

•

5 min read

Welcome to Root & Rise: A Journey to Intentional Wellness

From Daily Pain to Vibrant Health: How Small, Sustainable Changes Transformed My Life—And Can Transform Yours Too

Erica Rice
Erica Rice
Root & Rise

Root & Rise

Your Path to Vibrant Wellness, Step by Step. I went from chronic illness to vibrant health through small, intentional changes—not overnight transformation. Join our community and every other Wednesday I'll share what actually worked, what didn't, and how to make lasting changes that fit your real life. Your wellness journey is already taking root!


Home

© 2026 Root & Rise.
Report abusePrivacy policyTerms of use
beehiivPowered by beehiiv