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Digestive Health

Electrolytes

+7

Why You're Still Dehydrated (Even If You Drink Plenty of Water)

Feb 4, 2026

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4 min read

Why You're Still Dehydrated (Even If You Drink Plenty of Water)

The missing piece that transformed my dry skin, energy, and digestion

Erica Rice
Erica Rice

Digestive Wellness

+7

Bread Without the Bloat: The Sourdough Solution

Jul 30, 2025

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5 min read

Bread Without the Bloat: The Sourdough Solution

The science, benefits, and beginner tips that changed how I eat bread forever

Erica Rice
Erica Rice

Inflammation

+9

The Hidden Truth About 'Health' Foods

Jun 4, 2025

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10 min read

The Hidden Truth About 'Health' Foods

Why ingredient lists matter more than nutrition labels (and simple swaps to start today)

Erica Rice
Erica Rice
Root & Rise

Root & Rise

Your Path to Vibrant Wellness, Step by Step. I went from chronic illness to vibrant health through small, intentional changes—not overnight transformation. Join our community and every other Wednesday I'll share what actually worked, what didn't, and how to make lasting changes that fit your real life. Your wellness journey is already taking root!


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